10 of The Worst and Most Fat-Filled Starbucks Beverages

To the chagrin of the traditional coffee house, Starbucks has become a mainstay in cities across America and the world. As we know, coffee can have many health benefits including benefits to cardiovascular health. Starbucks, however, serves up some of the most unhealthy and calorie filled “coffee” drinks on the market. Here we take a look at 10 of the worst drinks that you can order up at your local Starbucks. If maximizing your total calories and fat intake is on your list of priorities then this is the definitive beverage list for you.

*Note that the chart reflects the venti with whole milk and whipped cream options. Please see below for 2% and nonfat milk options.

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1. Peppermint White Hot Chocolate with whole milk and whipped cream. Damage: 730 (690 with 2% milk) calories venti, 27 (22 with 2% milk) grams total fat in venti.

2. Iced Peppermint White Chocolate Mocha with whole milk and whipped cream. Damage: 700 (680 with 2% milk) calories venti, 26 (23 with 2% milk) grams total fat.

3. Mint Chocolaty Chip Frappuccino Blended Creme with chocolate whipped cream. Damage: 680 calories, 21 grams total fat (same calorie and total fat count for the venti whole milk, 2% milk and nonfat options according to Starbucks.com).

4. Peppermint Mocha Frappuccino Blended Coffee  with whipped cream. Damage: 660 calories, 19 grams total fat (same calorie and total fat count for the venti whole milk, 2% milk and nonfat options according to Starbucks.com).

5. Tazo Green Tea Frappuccino Blended Crème with whipped cream. Damage: 650 calories, 15 grams total fat (same calorie and total fat count for the venti whole milk, 2% milk and nonfat options according to Starbucks.com).

6. Eggnog Latte. Damage: 630 calories (610 with 2% milk), 30  (27 with 2% milk) grams total fat.

7. Iced White Chocolate Mocha with whole milk and whipped cream. Damage: 630 (610 with 2% milk) calories, 27 (24 with 2% milk) grams total fat.

8. Java Chip Frappuccino Blended Coffee with whipped cream. Damage: 600 calories, 23 grams total fat (same calorie and total fat count for the venti whole milk and 2% milk options according to Starbucks.com).

9. Caramel Brulee Crème with whole milk and whipped cream. Damage: 600 (560 with 2% milk) calories, 22 (16 with 2% milk) grams total fat.

10. Espresso Truffle with whole milk and whipped cream. Damage: 560 calories, 21 grams total fat (whole and 2% milk options not available).

Some things to note: all of the items here are the venti counterparts. You can definitely knock down a few calories if you:

• Drop the size of your drink to a grande or a small.
• Choose 2% or nonfat milk over the very fattening whole milk option.
• If you want to drastically reduce the total fat count then pass on the whipped cream option.
• Just say no to anything Peppermint from Starbucks.
• Stay away from their Frappucinno menu but I quickly found out that simple drinks like hot chocolate can be just as dangerous.
• If you just have to have a Frappucinno then get one of their light blended options.

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Photos provided by Flickr users: danielparece, AK37, PowerBookTrance, iiraa, KenobiWanX, Katherine Ridgely, and raspberryteacup.